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Healthy Living - Living Healthy in the Body – Start the Day off Right
Start your day with a simple exercise? Would you consider spending only11 minutes every morning stretching and aligning your body?Great nutritionists say that Break-fast should happen at noon! Instead of pouring out a box of cereal in a bowl of sugar, and adding homogenized milk - would you be willing to think about preparing a healthy breakfast meal? You might actually be willing to spend 6 minutes sitting in meditation with a single point focus.
By making better choices for your life activities you can improve your level of energy and have a better focus for the entire day.
**You will feel better, and see your life improve for the better.
**Success seems easier when you start the day on purpose and in a health way.
**You set the scale for the day and success rolls your way.
Meditation, simple stretching and contemplation on success -- Using only 16 short minutes in the morning your whole day will be better aligned with Source energy and you started the day off by making the best choice for your body's health.
Why does this seem relatively impossible for many people?
Get up early and exercise. Do you think because you get that extra sixteen minutes of sleep (no matter how poor the quality) then you can grab junk food quick to eat (no matter how poor the quality) to possibly beat a little traffic in order to make it into work.
How is this working for you? You are tired and suffering from the ups and down of artificial high, such as sugar in the cereal, coffee with sugar when you arrive at work, and totally missing your connection to your inner peace. Sugar feeds Candida. If this person's life sounds like your life, well you are part of the 70 percent of the population.
"No person, place, or thing can give you happiness. These things, people or places may give you cause for happiness and a feeling of contentment, but the Joy of Living on Purpose comes from within."
Take just 16 minutes a day to sit quietly and meditate. Decide what single point your would like to focus on. To experience the Joy of Living a purposeful Life, you must make time to go within and give life a chance to balance out. To further enhance your life check out Reiki energy work and Try learning the One Command! Download The One Command - going to Theta to change your life
Reiki Energy Healing + Free Thinking Blog
Reiki Training, Articles, Information to make your life even more fun!
Compiled by TM October 2008 – for your health and wellness.
Alternative Healing NewsOnline Health Care Testing Provides Alternative to the Doctor's OfficeAn Oregon natural health care provider has built a national practice of online clients with a unique testing method. A simple device plugged into a client's computer allows Clinical Nutritionist and author, Monte Kline, Ph.D. of Pacific Health Center, to test clients hundreds or thousands of miles away for nutrient deficiencies, food and environmental sensitivities, toxins, stressed organs, and ... Read more...Councilor won’t recommend Durian to cure dengueDAVAO City Councilor Bernard Al-ag, chair of the City Council committee on health, said he cannot promote Durian (Durio zibethinus) to treat dengue amid an alarming incidence of cases in Davao City. read more Read more...‘Tawa-Tawa,’ ‘Pancit-Pancitan’...major, major herbal curesTHERE is a plant believed to be a cure or a great help to prevent the fatal effects of dengue. What a weird and funny name for a mere weed that can possibly offer to the world a cure against this dreaded disease. It’s called Tawa-Tawa or Gatas Gatas. No laughing matter, this. Read more...Nanotherapeutics Submits Investigational New Drug Application To FDA For Clinical Testing Of Oral Drug To Treat ...Nanotherapeutics, Inc., announced that it has filed an Investigational New Drug (IND) Application with the Food and Drug Administration (FDA) for NanoDTPA an orally administered capsule that is a less invasive treatment alternative to the FDA approved injectable Zn-DTPA (diethylenetriamine pentacetic acid). Read more...Community CalendarSubmissions for "Community Calendar" are required two weeks preceding the date of publication. Send to: Mary Ann Bottari, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026; mbottari@pioneerlocal.com. Information may be faxed to (847) 486-7495. Read more... |